Pilates, Yoga, and Restorative Yoga classes in Healdsburg, Santa Rosa, and other Sonoma County spots
Certified Instructor teaching Pilates, Yoga, or Restorative Yoga
in your choice of Private or Group Classes

707-523-3596 • sohansophie@yahoo.com

What is Yoga good for?

What is Pilates good for?

Restorative Yoga

Private Yoga


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Pilates & Yoga student poetry

What is Yoga good for?

The physical

Yoga helps to gain flexibility, strength, and balance.
It reinforces the muscular, skeletal, lymphatic, circulatory, respiratory, digestive, and glandular systems.

The mental

Yoga helps to gain concentration and focus, to let go of stress and be more relaxed, to strengthen and develop character, to gain more emotional balance, and to combat depression.

The spiritual

Yoga helps open our Heart Center, let go of duality to experience oneness with Being, and to experience our own divinity.

Healdsburg Community Center

Reverse warrior pose on Salmon Creek Beach

Twisting in Healdsburg