Pilates, Yoga, and Restorative Yoga classes in Healdsburg, Santa Rosa, and other Sonoma County spots
Certified Instructor teaching Pilates, Yoga, or Restorative Yoga
in your choice of Private or Group Classes

707-523-3596 • sohansophie@yahoo.com



What is Yoga good for?

What is Pilates good for?

Restorative Yoga

Private Yoga

Pilates

Schedule & location

About me:

Contact me

My story

My teachers

Places I have taught

Pilates & Yoga student poetry

Restorative Yoga lessons
in Healdsburg

Relax and rejuvenate in a very cozy and peaceful room, surrounded by nature. In my Restorative Yoga classes, you'll release tension simply by lying in various stretches in a serene environment amid soothing music. As you slow down physically, you'll let go of your 'mind chatter' and enjoy a deep sense of peace.

No experience of any kind is needed. It's for anyone who just wants to de-stress. If you are very active, you probably have some muscles that are really tight from over-use. And if you don't do much sport, this class will gently stretch muscles that have tightened from lack of use. Athletes and couch potatoes — all are welcome!

Here is an opportunity to make friends again with your body even if you haven't been taking the best care of it!

"I really like the restorative yoga classes with Sophie. After the 2 hour Restorative class I left feeling relaxed, more limber and clear headed. I also noticed I had more balanced energy as the day progressed.


The stretches are supported and comfortable, along with lots of wonderful deep conscious breathing. I could almost feel my body making a huge
sigh.


I do the regular yoga sessions — they are great. But for me — where I am — I love the restorative work. It is one of the few times I can honestly say,
'Wow, I really feel better!!!' The difference in my body & spirits are delightful."

— Michele Hanson
Occidental

Where & When

Sophie Studio
1335 South Fitch Mountain Road
Healdsburg, CA

Ph: 707 523 3596


Fridays 3:00 pm to 4:15 pm

Be sure to be enrolled by calling or e-mailing

 



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