Restorative Yoga lessons
Relax and rejuvenate in a very cozy and peaceful room, surrounded by nature. In my Restorative Yoga classes, you'll release tension simply by lying in various stretches in a serene environment amid soothing music. As you slow down physically, you'll let go of your 'mind chatter' and enjoy a deep sense of peace.
No experience of any kind is needed. It's for anyone who just wants to de-stress. If you are very active, you probably have some muscles that are really tight from over-use. And if you don't do much sport, this class will gently stretch muscles that have tightened from lack of use. Athletes and couch potatoes all are welcome!
Here is an opportunity to make friends again with your body even if you haven't been taking the best care of it!
"I really like the
restorative yoga classes with Sophie. After the 2 hour Restorative class I left feeling
relaxed, more limber and clear headed. I also noticed I had more balanced
energy as the day progressed.
Where & When
Ph: 707 523 3596
Be sure to be enrolled by calling or e-mailing