Pilates for strength & awareness

Pilates for golfers

Pilates & Yoga student poetry

Yoga for balance & flexibility

Stress relief: Relax in these restorative classes

Private classes

Group classes
for students in:

•Bodega Bay
•Bodega
•Freestone
•Jenner
•Occidental
•Sebastopol
•Santa Rosa
•Valley Ford

My story

My teachers

Places I teach

Giving back to the community

Contact me

Sophie has experience teaching at:

• Bay Hill Mansion (Bodega Bay)
• Mayacama Country Club (Windsor)
• Fountaingrove Golf Country Club (Santa Rosa)
• Los Guilicos Juvenile Probation Center (Santa Rosa)
• Agilent Technologies (Santa Rosa)
• Sunrise Assisted Living (Santa Rosa)
• Kaiser Permanente (Santa Rosa)
• Bodega Bay Community Center (Bodega Bay)
• 21^st Century Club (Windsor)