Pilates, Yoga, and Restorative Yoga classes in Healdsburg, Santa Rosa, and other Sonoma County spots
Certified Instructor teaching Pilates, Yoga, or Restorative Yoga
in your choice of Private or Group Classes

707-523-3596 • sohansophie@yahoo.com

What is Yoga good for?

What is Pilates good for?

Restorative Yoga

Private Yoga


Schedule & location

About me:

Contact me

My story

My teachers

Places I have taught

Pilates & Yoga student poetry

My teachers

I have taught over 2, 500 hours of Yoga and Pilates classes.

I am a certified Yoga instructor

I have studied with Yogi Bhajan and am certified as a Yoga teacher by KRI®. I have completed YogaFit® teacher training Levels 1 and 2, and have taken Integrative Yoga Therapy® teacher training with Joseph Le Page. In addition, I have studied personally with Gary Kraftsow, Richard Miller, Scott Blossom, Ana Forrest, Clare Venet, Gurmukh, and Ajay Kapoor.


I am a certified Pilates instructor

I am certified as a teacher in Mat Pilates by ITT, having studied with the founders of Integrated Teacher Training™: Debra Schubert, Madeline Black, Jean Sullivan, and Joerg Chabowski. My study of Pilates and Gyrokinesis® is ongoing with Debra Schubert, Director of Pure Movement.


I've also learned indirectly from Bikram, Iyengar, Don Miguel Ruiz, Eckhart Tolle, Gary Zukav, and many more.


Healdsburg Community Center

Reverse warrior pose on Salmon Creek Beach

Twisting in Healdsburg