- 707.206.1665
Private one-on-one or small group classes
For physical, emotional, and mental strength and balance.
Is A Yoga Class Right for You?
For core strength, muscular length, and pain relief without weights.
Is A Mat Pilates Class Right for You?Sophie is a certified instructor offering private yoga classes, mat pilates classes, and breathwork classes. She has been practicing since 1997.
My teaching is an integration of the various practices, therapies, & disciplines I have studied or been exposed to over my lifetime.
More About MeClasses are a custom blend of disciplines and can be in your home, office, or a weekend retreat, as either an ongoing practice or a special event.
Take a Class Now
Classes are customized to your needs, drawing from my 25 years of certifications and experience in the following:
“Sophie is an absolutely terrific instructor. (She) brings a high level of excellence, always has interesting classes with new positions or focuses, and has moved a great number of people forward in terms of fitness and wellness. She's done wonders for me.”
“I left feeling relaxed, more limber and clear headed. I also noticed I had more balanced energy as the day progressed. It is one of the few times I can honestly say, 'Wow, I really feel better!!!' The difference in my body & spirits are delightful.”
“We had our own little private class and it was just killer. We did all this stuff I'd never done before. It was awesome! It was just really really fun. I would take her class again.”
